Classes

Mondays - 9.15 - 10.15am

The Calderdale Yoga Centre, Hangingroyd Lane, Hebden Bridge HX7 7DD

Hatha Yoga for balance and ease

Safe and supportive class, based on hatha yoga, suitable for beginners & improvers.

Strength and suppleness are equally important for your body to function well so with emphasis on both, you’ll build strength, stability, find greater freedom of movement and bring your body into balance. You'll learn practices proven to help with stress reduction and the various musculo-skeletal issues associated with daily life – desk work, driving, screen use, gardening and so on!

With the principle of ahimsa (non-harm) at the heart of the practice, you’ll stay within a comfortable range of movement and begin to feel more at ease in your whole body and in yourself.

I can accommodate injuries, health issues and individual needs. Please feel free to contact me to discuss.

£8 per class. Concessions available.

Please contact me for current availability

For more information about my background and approach please see about

Please see here for what to expect from a session

  • Absolutely love this class it’s a beautiful start to the week! Easy going, supportive and fun and will leave you feeling nourished as you go into your week - Zephie

  • My Monday morning yoga sessions are invaluable. Setting intentions and stepping calmly into the week is the best feeling. Catherine is warm, welcoming and really insightful. Highly recommend! - Ruth

  • Catherine’s class is ideal for anyone who wants to take some time for themselves and learn yoga in a welcoming and safe space. We’ve thoroughly enjoyed the class every time whether it has been just three of us or ten of us. It is gentle and you feel at ease to move at your own pace without feeling any pressure to do more than you can. I would highly recommend this class - after trying many yoga groups, this is by far the best one - Liz